Bankz Salon

Massage therapy has many long-term benefits. It's a beautiful weekday, and instead of working your day job, you would probably love a massage now; but massage therapy has many benefits beyond the moment. Regular, consistent massages of different varieties can impact your long-term health. Here's how: Improve Blood Circulation Effleurage may sound like a funny word, but it's a beneficial massage technique that allows your therapist to pinpoint pressure areas that stimulate blood vessels in your body. A higher level of blood circulation is associated with a healthy heart, strong cognitive skills, and increased stamina and endurance. Deep tissue massages also assist you in these areas, primarily if they are performed regularly. Lower Heart Rate Because movements against the skin stimulate blood circulation, your heart isn't working as hard to regulate your body's needs, and your heart rate will decrease. Massage therapy is much like exercise for your mus...

We are in that yucky part of winter where bitter cold is the norm, and the air is DRY! How do you keep your skin looking supple when the weather is fighting against you every step of the way? Here are a few tips to keep you looking glowy and fresh during the dark, dreary days. 1. Don't cleanse too often!     Of course you want to be clean, but taking too many hot showers or baths deprives your skin of natural oils. When you wash your face, use warm, not hot water! 2. Add moisture to your home.     Get yourself a humidifier to add some moisture to the oh-so-dry air in your home. You'll notice the difference and your lungs will be happier too! 3. Moisturize from the inside out.     DRINK. YOUR. WATER. Enough said. 4. Change the formula of your cleansers.     Get a cleanser that is more moisturizing, especially if you are used to formulas with glycolic acid or other acne-fighting ingredients. 5. Pamper your skin!     Take a trip to the spa ...